Don't put me in that box / If you're not growing, you're dying...

Welcome yourself to this moment, this place, this space, in this body.  Just this simple acknowledging gesture of ourselves in this moment gives ourselves the opportunity to live in the now.  When we start doing these little deliberate acts, we’re honoring the changes in our life, as subtle as they may be, we are honoring that and honoring ourselves as dynamic human beings.

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